Bikram Choudrey is the innovator of Hot Yoga, and a personal favorite guru of mine. All Bikram Yoga is hot, but not all Hot Yoga is Bikram Yoga.
Bikram classes are 90 minutes at 105 degrees. Here, our classes are a little cooler... 90 degrees, and 60 minutes long.
All of our instructors have been certified through the NYA approved program Yogafit and through additional trainings specifically for hot classes. It is important to know your instructors are highly trained in a very specialized field by a program recognized worldwide as an industry leader.
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